There are no rules governing the sizes for 5-a-side goals for adults. The most common size is 4 ft. high by 12 ft. wide. For children under 8 though the official size is 6 ft. high by 12 ft. wide.
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The size of a 7-a-side goal is the same dimensions for standard football (soccer) which is: -
They must be square, rectangular, round or elliptical in shape and must not be dangerous to players.
The distance between the posts is 7.32 m (8 yds) and the distance from the
lower edge of the crossbar to the ground is 2.44 m (8 ft).
Both goalposts and the crossbar have the same width and depth, which do not exceed 12 cm (5 ins). The goal lines must be of the same width as the goalposts and the crossbar.