have another person on your team. Cause a distraction while they run.
Depending on the style of play, as well as the field, there are multiple options. You could have one player shoot a lane, while you run. You could snap in and out of a bunker. You could also burn a lane out of the gate while you have a runner to the bunker.
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Assuming you are not on a team there are only so many things you can do with unorganized players.
In speedball, holding your lanes down and make sure you can cover the guy getting to the snake is the best way to win.
In woodsball, covering your front players and keeping team momentum going is about all you can do.