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it gets u in top physical condition
increases agility, hand-eye coordination, fast reflexes
increases strength and vertical jump
it is a very competive, up beat, hard working sport.
helps get you fit and active. not only that you learn how to be a good teamplayer and learn good sportsmanship.
What else can I help you with?
What benefits do you get from playing volleyball?
you will be definitely quicker in your reaction
What is the benefits of volleyball and sports?
You can get in shape or be in shape. and if you like the sport it can be something fun to do.
What are the benefits of playing club volleyball?
you can stay fit and in shape, if you like playing volleyball it can be fun, and if you play with your friends then it makes it even more funner.
What are the health benefits of volleyball?
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
I need to kno for a class project... if you answer this that would be appreciated.. what are some mental benefits of playing volleyball?
competivness, team work, self disaplin
Volleyball at the Olympics?
Yes, there is volleyball at the Olympics but it is only beach volleyball.
What are the equitments in volleyball?
Kneepads,shorts,volleyball,volleyball net
Who likes to play volleyball?
volleyball players and people who like volleyball
Is a volleyball a olympic sports?
Yeah, they have regular volleyball and team volleyball.
What is another name for beach volleyball?
Sand volleyball, or outdoor volleyball
What is VSA in volleyball?
VSA in volleyball is a team. Volleyball of South Africa,or Volleyball of South Australia.That's as far as I have known...
What are the two types of olympic volleyball games?
Beach volleyball with 2 people and indoor volleyball with a team of 6 on the court.
