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for tumbling you have to do standing tucks, and standing handspring layout and nothing can be after your flips

for jumps its double and triple combinations and no flips can be added after

for running tumbling its layout, pikes or tucks but the majority has to be layouts

for stunts its extended one leg, twists and double twists from 2 legs, tik tocks, 360's, they recently changed the rules to no twists from one leg unless its a post.

baskets it has to be a double combination, twist up toe touch, double twist, around the world twist, ect.

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13y ago
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14y ago

In USAG women's gymnastics:

Vault:

Run, hurdle onto springboard, jump to handstand on a resi mat, fall with a straight body position onto back.

Bars:

Glide swing, pullover, front hip circle, shoot-through, forward mill circle (also called stride circle), backwards leg cut, back hip circle, underswing dismount.

Beam:

Snap half turn, split leap, handstand (does not have to be all the way to vertical), half turn, split jump - tuck jump combo, scale, cartwheel-handstand-1/4 turn dismount.

Floor:

Stretch jump - split jump, front limber kickover, split leap, slide to split on floor, straight armed backwards pike roll to push-up position, half turn on one leg, round off-back handspring.

There are videos of level 4 routines on YouTube if you are confused.

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12y ago

This is the 2011-2012 Cheerleading Rules.

Level 1: Stunts: First Level, you may do single leg on a knee, you may go up to an extension ONLY in the pyramid. Tumbling: Back walkover, Front walkover, cartweel, roundoff, forward roll you can not do baskets

Level 2: Stunts: You may do extension, and single leg in a first level only. you may do half ups to extension or half ups to single leg on first level. In the pyramid, you may do an extension single leg. Tumbling: You can do any specialty pass with a back handspring. Standing tumbling: you can do a cartwheel handpsring and a standing back handspring. you can only do straight ride baskets

Level 3: Stunts: Switch up to first level and a full up to first level. You can do single leg extension, and you can do a full down from two feet, not single leg. In the pyramid, you can do a half flip with two people holding on. Tumbling: You can do tucks with any specialty passes, except for punchfront to RO, and tumbling after a tuck. Standing tumbling: you can do multiple standing back handsprings and a punch front! you can do baskets with one skill such as toe touch baskets, full baskets and pike baskets.

Level 4: Stunts: Switch up to extension, AND full up to extension. You can do a double down from two feet, and from single leg you can do a full down. In mount you can do leap frogs, and you can do an entire flip but with two people holding on to you. Tumbling: you can through layouts and you can throw stuff after punch fronts. you can do layout stepouts and double layouts! Standing tumbling: you can do standing tucks, any any amount of handsprings to tuck, and to a layout and layout stepout you can do 2 skills in baskets such as kick fulls, toe touch fulls, or double full baskets

Level 5: Stunts: Full up to extension single leg, double down from single leg! In the pyramid you can do a full flip with only one person holding on to you. You also can flip over people. (<--EDIT: This is not completely true) Tumbling: you can through any pass to a full or a double full! Standing tumbling: you can do a lot of standing tumbling such as standing fulls, toe touch fulls, handpsrings to full and doubless! you can do 3 skills baskets such as kick double, triple full baskets, or hitch kick double!

IMPROVED ANSWER:IMPORTANT SAFETY RULES UPDATE

These rules are incomplete and have been updated since this point. To avoid accidental illegalities and to keep athletes safe, please go to usasf.net and click on safety!

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15y ago

spirit,sharp moves,and usually tumbling and stunting skills. good luck!

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11y ago

in level 4 is tucks backhand springs and lots of other hard flips

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Q: What are the all-star cheer level rules?
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What are the categories of cheerleading?

There are three main typed of cheer: Recreational cheerleading, which is more for local football teams and does not involve much skill at all. you can do this without having any experience. Allstar Cheerleading, which is for people who really have a desire to cheer. This type of cheer is not cheap. Allstar cheer involves alot (tumbling, jumps, dance, stunting). At least, a basic understanding of cheerleading would help if you are pursuing allstar cheer. There are 5 levels for allstar cheer. College/Highschool Cheer, which is for well, high school and college kids. Some high schools and colleges offer a competition team, but most offer atleast a more recreational team. Sometimes these teams tumble, but if it is recreational and not as intense, they mostly cheer and stunt. Competitive college teams have another level (level 6).


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Try triple threat allstar Cheer and dance


Are there any cheer teams for teams in ballard seattle?

Gyms near you include: Seattle Gymnastics Academy Action Athletics Connect Allstar Cheer Island Cheer Extreme


What is the best all-star or competitve cheer leading team in each state?

On the gulf (of Mexico) Either CFO (Cheer Force One) or Cheer Force it's allstar btw :)


Do you have to know cheer techniques to be on a team?

It would most defenitly help to know them, and i would say to be on a school cheerleading squad you probably would but for a Allstar squad you probably wouldn't but it would help. Most Allstar teams accept anyone who wants to cheer


What is football cheerleading?

Football cheerleading is known as football season. It is when cheerleaders cheer during football games. &lt;3 Yours truly, *ChEeRlEaDeR fOr SnOwLiNe AlLsTaR cHeEr*


What is the least amount of girls for a SMALL competitive cheer team?

The fewest people you can take on the floor for allstar is 5


Do you automatically get in all-star cheer leading?

Depends on the team rules. Sometimes you have to be a certain age or have to have a certain skill, also depending on level.


How many people are there usually on a cheer team?

Depending on the level and category, anywhere between 15 - 36. The levels dictate the rules on how many people will be allowed to compete at that division level.


What does a cheerleader manager do?

In my opinion a cheer coach promotes a child's dream of becoming someone who cheers someone on and doesn't let them down they also teach a squad how to do certain tasks that a cheerleader does.


When was AllStar created?

AllStar was created in 2001.


What are some sports for girls?

I like allstar cheer and just regular cheerleading and if ur not so girly then basketball or tennis mabey golf and u know girls play football too...............................and if ur and allstar cheerleader and there is some boys on ur team don't laugh cause their actually really good all of them are