One of the biggest challenges many volleyballers face
is their ability (or inability) to correctly 'read the play'.
Anticipating where the opposition's hitter is about to
slam that ball - so you can move into position early -
helps you get to the ball faster, and makes you a better
defensive player.
But.... it's not only about reading what the opposition is
doing - you also need to know what to look for on your
own team - So you know 'exactly' where you should be
to defend your area on the court.
TODAY, I'm going to give you some specific tactics
that will help you read an opposing team's hitter when
playing back row defense...
Firstly; the process of reading a hitter in the back row is
much the same as playing in the front row: you have to
first see the hitter and the direction their approach is
taking, and then the set and direction and speed at
which the ball traveling.
But another important thing to keep in mind when
playing in the back row is to read the block as well.
When playing in the back row, it is just as important to
be 'prepared' as it is to read the hitter. As you see
where the set is going and the direction the player is
facing when he or she starts to swing, you also need to
be ready to play the ball off the block
If you are playing middle-back, then your first goal is to
stay deep so that you can play the balls that are hit off
the block and go sailing deep. Also, make sure you
take a step towards the side the set is on toward the
sideline to play the cross court line shot.
If you are playing left or right-back, then make sure you
are always starting by the ten foot line so you are
prepared for the quick middle hit or the tip from the
front row setter.
You do not release from this position until you see the
ball set outside or to the opposite position.
If the ball is set to your side, then take three large, quick
steps backwards on the side line. Make sure you are
completely stopped and ready to move when the ball is
hit so you can make a fast reaction.
The ball could be hit off the block and you may need to
jump or run after it, or the ball may be tipped, and you
will have to run and dive after it.
You will know if a tip is coming if the hitter begins to
slow down his arm swing at all, or if the player is
attacking a poor set that is tight to the net.
Make sure your feet are turned in slightly so you are
more prepared to take that first big, explosive step
toward the ball.
Otherwise, be down low and ready to take that hard
shot down the line.
If the ball is set away from your side, you should
release into the court by taking one big step/leap back
and another one into the court. It is always important to
stay 'in the sunshine' of the ball when playing defense.
Think about the ball as being a sun, and the block is
shielding the sun's light. On defense, it is important to
change your position so that you are never behind the
block, because you want to be ready to play the ball
where there is no one else to stop it.
When taking your step into the court, make sure you are
moving into an area that is not being covered by the
block, or in the 'sunshine'.
Players usually hit in the direction of their approach. A
player approaching the net at an angle will probably hit
cross court. Players approaching more perpendicular to
the net will most likely hit down the line.
However, hitters may suddenly change the direction of
their swing by hitting across their body; this is why it is
important to always be in ready position and to study
the habits of each player throughout a match.
Remember, you are reacting to everything on the court,
including the blockers on your own team. Just be in
position, ready to react, and you can be accountable for
the space you are defending.
For beach volleyball crocs is a promoter For beach volleyball crocs is a promoter
depends on the volleyball. some are rubber and some are paded, some are flat, some are soft, some are hard, etc
Volleyball is translated as 'voleibol' in Spanish
Depends on your preference. Some people might love volleyball, some soccer, some gymnastics, etc.
No way man you have to have some pretty awesome skills like myself if you want to play volleyball. Volleyball can get pretty intense.
S-P-I-K-E spike that volleyball (clap clap)
Some examples of muscular power activities include jumping, sprinting, medicine ball throws, plyometric exercises, and kettlebell swings. These activities involve explosive movements that require a rapid application of force.
alots of them
there were no anient Egyptian movements
Here are some ideas: if you have a pool, get a pool volleyball net, and play volleyball. If not, set up a volleyball net in your backyard. You could also just play some volleyball wii games, such as deca sports, or big beach challenge. I suggest deca sports.
Womens Volleyball Championship by Agetec, Outlaw Volleyball: Remixed by Global Star, and Summer Heat Beach Volleyball by Acclaim Entertainment Inc.,. There are also some titles imported from Japan
See the Beach Volleyball database: http://www.bvbinfo.com/