You learn how to work as a team, how to follow rules, and you can get in shape.
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It bridges gaps in our society. It can bring people together across political, social, economic and geographical divides
Playing regular sports is also thought to help improve symptoms of some mental health issues like depression and stress, can lead to increased confidence and self-esteem, and can help to reduce anxiety
Physical exercise. Learning teamwork and being part of a team, and most importantly, having fun and enjoying what you do.
it helpes us get self confidents and improves upon your self disiplin by having to respect your coach and teammates
some emotinal benefits are that if you are in a cup final and u lose in penalties that would be hard
this was from tiarnan hargan