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well, for hitting, the running motion forward combined with jumping causes a higher jump, like centripetal force. if you hit the ball slightly in front of your head, almost parallel to your body but not quite, you get more power. legs give you more power when you set, i would know = ]. if you pass a ball with a flat forearm, it works and you can direct the ball anywhere you like. pulling your elbow backward right before you hit the ball is like a bow and arrow, it gives you more power and force.
Wiki User
∙ 14y ago
Wiki User
∙ 8y agohow much energy do you need to hit the ball
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