There's no single specific number of hours, but I would recommend as much as possible. When you consider that Cheerleading is made up of dance, tumbling, flexibility, jumps, and stunting skills, it's obvious that it takes a while to practice all of those. I'd recommend at least 2 or 3 hours of practice a week with your team, plus you should stretch, exercise, and practice on your own as much as possible.
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