are you asking how to get it over the net? in my experience, it is better if you throw the ball up evenly, estimated the time to hit it ( which should be just above your head level) and it the ball full force with the hard bone on the lower part of your hand. It does take time and practice though. good luck
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Think of something that gets you really mad so you can hit the ball harder and it might get over the net and throw the ball higher