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Lower body muscles are important in the free throw shot. Essentially, a perfect free throw shot is dependent on the timing of the shot. The lower body muscles should be used to generate a good deal of the power; this power can be harnessed to its fullest at the perfect timing.
The lower body muscles also provide stability during the shot. If you do not bend your knees when you shoot the ball, the ball moves more erratically.
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What happens to your body when taking a free throw?
You bend your knees and go up when you shoot.
Using free weights what are the muscles used in a one arm row?
focus on your legs, hamstrings quods etc. rowing is really an all body sport. all your muscles are important, work your legs your abs your arms your shoulder and lower back (this is where most rowers get injuries) and your gluts
Do eliptical machines help abdominal muscles?
yes. they build cardiovascular mainly. with a combination of body resistance exercise you can tone abdominal muscles for free.
How far from the out of bounds line is the free throw line?
18 Feet maybe 15 feet from the backboard in the NBA, high school and maybe middle school, but 12 for elementary and lower
Who shoots the free throw?
dirk Nowitzki is the person who shoots the free throw
How many points are awarded for a free throw in basketball?
One point for each successfully made free throw.
What is Shaquille O'Neal free throw average?
as of 3/30/10, his career Free Throw percentage is 52.7%Shaq's free throw percentage is 53.7%
How far free throw is?
It is done from the free throw line, about 20 feet from the hoop.
How for is the free throw line from the basket?
The free throw line is 15 feet from the basket.
Is a substitute throw awarded if B1 disconcerts free thrower A1 but the attempt is successful?
If the free throw is made after the disconcerting by B1 there is NO additional free throw for A1
When you release the ball for a free throw shot and you are standing behind the line but end up past the line when you land is the free throw shot legal?
No it isn't, you must start and finish your free throw attempts behind the free throw line
What is the diameter of a free throw circle?
The diameter of a free throw circle is 9 feet and 6 inches. That line from the center of the free throw line to the top of the key is the radius of the circle.
