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1. Clear your mind If you want to be ready for that hit or pass, don't be distracted. 2. Get ready to move Did you coach ever yell at you, saying "You don't have nails in your shoes!"?Movement first, then think about where to hit the ball. 3. Know where to move You're in the big game, down by one point. The opposing team serves, and BAM!; you missed it. You don't want to mess up where you are going; know where to go.

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