Jersey of club/country colours (swimming trunks beneath shorts socks boots with cleats or studs (in accordance with IRB regulations) Gum Shield (optional) Scrum Cap (optional)
Jack Britton back in 1913-1914
About 5-10 mins
Gum Shield, Scrum Cap, body armour which contains not had materials but can include shoulder pads which are again not filled with hard material. To find out more you can also look on the IRB.com website for the section - Regulations
Yes the certainly do. Not all as the wearing of a "gum sheild"is not mandatory
A gum shield is just another name for a mouth guard. These can be used when playing sports. In sports they will help protect your teeth form getting hurt. Other gum shields are use to help prevent snoring.
It doesn't really matter to be honest. I'm 16 and play without a gum shield. I have bad teeth and have had since before I played rugby, and can't get a shield to properly fit me. It's all down to what your comfortable with but I would recommend Shock Doctor gum shields as they come with insurance if you break your teeth while wearing them and they will pay your dental bill. Hope this is of some help.
Typically around 20-30 seconds is sufficient to soften the gum shield for molding to your teeth. Be sure to follow the specific instructions provided with your gum shield for the best results.
To protect your teeth, you should wear a gum shield while playing sports and ensure that you brush them morning and night.
In Singapore it is illegal to chew gum. Singapore forbids any importation of gum that is not for medical purposes.
You can't gum is illegal there.
It is advisable to wear protecting which is covered by the IRB regulations. The mouth and teeth are susceptible to damage from collisions which happen when not playing the contact version of the game. Seek advice from coaches as well.