answersLogoWhite

0


Best Answer

Hi, i may not be the best source for a work out, but i can give you some basic like really basic tips,... jog a mile every day, then finish the run with wind sprints from 20yards too 100 yards atleast 3 times. if your just going into fresh ball and you want to become a tight end/defensive end, i suggest you work on explosive runs and bench 160/ 200.. by (next year/season) and do chop drops (up downs) because when your coach is mad or is jjust in general wants you to do something its chop drops and push ups! so for push ups if your not that big in the arm try it simple. 10 push ups, 9, 8,7,6,5, and then do 1 set of anywhere from 15-45.. but dont over work out. its bad and kan cramp ur muscles and not cause muscle gain/mass.. for dumbell reps and weights. hmm well im 14 going to the 8th and i 20-25 i say for a freshman anywhere from 20-40.. atleast do 3 sets of 10. i finish mine of with 1 set of 30-45 depending on how my arms are feeling. and yup.. basic BASIC stuff im sorry if this doesnt help you/ or its too late im just a kid lol good luck.. to the both of us! (funny i play tight end and might play defensive end :D)

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: I am joining high school football i am a freshman looking to become a tight end and possibly a defensive end whats a good muscle and speed building workout?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is the football position MLM?

There is no such thing in Professional Football. There is MLB, which is Middle Linebacker ..or possibly Middle Lineman?


Why is football more popular than fishing in the you?

i think that possibly football is more popular than fishing


What energy source possibly created the building blocks on earth?

It isn't clear what "building blocks" you are talking about.


Which game is Pele regerded as possibly the best player ever?

Football/Soccer.


What are some good House building games Similar to the house building in the Sims 1 Possibly with interior design?

Roblox.com


How big is a giganotosaurus egg?

bigger then a football possibly 1-1.5 feet in length


How many people can you fit in Southamptons football stadium?

about 35,000 people possibly more.


What is the oldest building in downtown Chicago?

Fisher Building. Is this oldest 18 story or greater building in downtown Chicago, possibly the oldest period, but the oldest that is that height or greater for sure.


What to wear for football?

The following is a list of the necessary equipment to be safe playing football - (soccer):ShirtShortsSocksBoots with studsShin pads, possibly with ankle protectorsmaybe bodywarmers


What high school football position should you play at 5'11 and 135 pounds with great hands?

Depends... are you fast? Can you take a hit? Maybe defensive end - or play golf. Depends on your muscle, speed, etc. Also: 135 is pretty light for a 5'11'' highschool age kid. If you're that light, you may not have a lot of muscle, or you could have a really naturally thin body. Wide reciever, possibly. Well, all positions "possibly."


What impact does the London 2012 Olympics have on Chesterfield?

Almost none. Possibly the Torch relay will be passing close, and possibly some of the Olympic football will be played in the area.


What looks like a bee but is building a cacoon outside your window?

possibly a mud dauber