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I am a 15 year old and your maximum bench press ability is 100 pounds. I really need this to increase so my performance in football increases. I am 5 foot 11 and 140 pounds. Any tips?
Wiki User
∙ 14y ago
bench 3 days per week. do three sets of 8 it will go up
no problem
you need to do other exercises though.
squatts deadlifts chin ups or pull ups bent over rows
clean and jerk
this will thicken you all over.
Wiki User
∙ 14y ago
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