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Ice!! Either by placing a bag of it on the sore shoulder or elbow for 15 minutes, or usng a circular motion with a frozen ice cup on sore region for 10 minutes. Repeat this for up to 3 times a day for 72 hours. Nevery ice however and go throw.
Google "jobe excercise" for awesome simple excercies to help strengthen your throwing arm. Also, take ibuprofen to help swelling as well.
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