Ice!! Either by placing a bag of it on the sore shoulder or elbow for 15 minutes, or usng a circular motion with a frozen ice cup on sore region for 10 minutes. Repeat this for up to 3 times a day for 72 hours. Nevery ice however and go throw.
Google "jobe excercise" for awesome simple excercies to help strengthen your throwing arm. Also, take ibuprofen to help swelling as well.
no his arm isn't hurting.
There is a sore on my arm.
very sore.
well, it hurts alot, and yea so umm yea it is sore
you should not move that arm just rap it up in a bandage
sometimes swelling constant hurting or throbbing and hard to do serious work with the arm mentioned
It doesn't hurt much at the time but it can leave the muscle very sore for a few days after, so it is better to take it in the buttock because it is easier to cope with a sore bottom than a sore arm.
If it was my arm I would have called a doctor. In general, refer health problems to a doctor that can see you in person.
About 30-60 minutes
Stand up and lean over so you're facing the floor. Let your sore arm dangle straight down. Draw circles in the air with your sore arm. Start with small circles, and then draw bigger ones. Repeat these exercises 5 to 10 times during the day. If you have pain, stop. You can try again later.
Spalding is given much of the credit for introducing gloves to baseball; after developing a sore arm from pitching, he switched to first base in 1877 and started wearing highly visible black gloves.
well run and put your rist against thewall