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Well there are many ways to train for Lacrosse but the most important things that you should focus on are stick skills and shooting, speed and agility, and building muscle. Stick skills are vital to every player, so I recommend passing off a wall left and right 50-100 reps a day. Also work on shooting accuracy and power. For speed, stay it shape and go long distance running as well as practice sprinting. Building muscle is necessary in all sports and so all you have to do is go to the gym and work out a couple a nights a week. For more advanced training tips go to www.millonlacrosse.com, and select the "Millon TV" option. I have the videos in one DVD available from www.lacrosse.com and they really helped me improve my game. And if you play defense, that's too bad because that whole thing is about offfense.
always stay low try to keep your visor at your opponents chin,the low man wins. keep you stick out in front the best check would probably be to lift their bottom hand because you can keep you stick there and not have to retract it everytime keep you hanf on their hip so that you can control where they move
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Where was the first lacrosse team located?
Native Americans played lacrosse to train for war.
How should a lacrosse stick should be?
A girls Lacrosse stick should be about as long as your arms and fingers.
How long does it take to be in condition for lacrosse?
At least 3 months depending on how hard you train. The longer you train the better.
What is the sport lacrosse?
Lacrosse is a sport that is a mix of football,soccer, and hockey. native americans used lacrosse to train warriors for war against other tribes or they just played other tribes for fun
Should women be allowe to play mens lacrosse?
No that is what Women's lacrosse is for as a 5 year lacrosse player I do not suggest women play men's lacrosse. it's called men's lacrosse for a reason. Women's lacrosse isn't for men neither should men's be for women. Lacrosse is an extremely dangerous sport women should play with women.
Was lacrosse used to train for war by the native Americans?
Yes lacrosse was invented and used by the native americans.
Should iplay lacrosse or softball?
Lacrosse. If you are looking for a contact sport that won't give you a concussion, lacrosse is for you
Who was the founder of lacrosse?
Lacrosse is a native origin game, it was played to train for war,moarn a death, or honor a god. Lacrosse was first seen and documented by a french soldier who called it lacrosse because of them using sticks. The first person to make a club and might as well be the father of lacrosse was Dr. William George Beers.
Why should you train to play lacrosse?
unless you have natural talent or know what to do for everything concerning playing a lax game you need training. training also makes you better at what you do know
Should lacrosse players have prior experience?
It depends on what age you are talking about. If it is middle school or youth lacrosse you should be fine with little to no experience. But if you are looking at college lacrosse, you definitely need prior experience.
Should you wear a jock to play lacrosse?
no
Should I go to lacrosse practice?
yes
