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football train for 4 hours a day

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Q: How often do people train for football?
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How many hours do pro- football players train and how often?

2 or 3 hours a week


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Where is the best place to train range that people train less often in runescape for non-members only?

Well, a lot people say to train on giants that are hill giants lvl28 and moss giants lvl40, also ice giant lvl28 which is not really a good place. Also high range lvls train on lesser demons that should be lvl50 range at least to 60 and maybe a good way to earn money? There are a lot of people at there so l suggest if you want to train range where there is not a lot of people, l personally say cockroaches, low lvls monsters and a good, safe spot to train range that people go less often.