It depends. In the NBA if a player is fouled inside the three point line where all shots are worth 2 points, he'll be awarded two shots at the line. If he's fouled at the three point line he is awarded three shots. However he will only go to the line if he was in the process of shooting if not, no free throw unless the team has a total of four fouls and every foul whether shooting or not is a trip to the free throw line.
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I heard at Kobe Bryant's Basketball camp that he normally practices from 2- 8 hours everyday and most teams do around 2- 3 hours of a practice before every game