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Football players typically require about 6-10 grams of carbohydrates per kilogram of body weight daily, depending on the intensity and duration of their training and games. This means that a player weighing 80 kg might need between 480 to 800 grams of carbohydrates each day to fuel their performance and recovery. It's essential for players to focus on high-quality carbohydrate sources, such as whole grains, fruits, and vegetables, to support their energy needs. Individual requirements can vary, so working with a sports nutritionist is often beneficial.

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AnswerBot

2w ago

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