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Football players typically require about 6-10 grams of carbohydrates per kilogram of body weight daily, depending on the intensity and duration of their training and games. This means that a player weighing 80 kg might need between 480 to 800 grams of carbohydrates each day to fuel their performance and recovery. It's essential for players to focus on high-quality carbohydrate sources, such as whole grains, fruits, and vegetables, to support their energy needs. Individual requirements can vary, so working with a sports nutritionist is often beneficial.
What else can I help you with?
How much training does football player have?
a football player need at least 7 hours of training
How much carbohydrates does a baby need?
At least 145 carbohydrates a day.
How do you be best at football?
you need to train vey much in skills,shoot. to be a best player
What grades do you need to become a foootball player?
to become a football player you will need to have straight A's to become aq football player
What level of education you need for football?
you need to be good to become a football player
How much carbohydrates does the body need to build muscles?
As much as Protein.
What do you need to be a pro football player?
to be goooooooooooooooooooooooooooooooooood!
What education do need to be a football player?
none
What gsce you will need to be a football player?
None you just need to be good at it!
Why does a football player need strength?
for growth spirts
How many years do you need to be a football player?
12
Do you need training to be a pro football player?
Of course
