Football players typically require about 6-10 grams of carbohydrates per kilogram of body weight daily, depending on the intensity and duration of their training and games. This means that a player weighing 80 kg might need between 480 to 800 grams of carbohydrates each day to fuel their performance and recovery. It's essential for players to focus on high-quality carbohydrate sources, such as whole grains, fruits, and vegetables, to support their energy needs. Individual requirements can vary, so working with a sports nutritionist is often beneficial.
a football player need at least 7 hours of training
At least 145 carbohydrates a day.
you need to train vey much in skills,shoot. to be a best player
to become a football player you will need to have straight A's to become aq football player
you need to be good to become a football player
As much as Protein.
to be goooooooooooooooooooooooooooooooooood!
none
None you just need to be good at it!
for growth spirts
12
Of course