you take 10 steps before you bounce the ball in an AFL game or about 10 meteres.
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Any number, as long as they release it within 6 seconds. This rule is in place to prevent chronic time-wasting and will not be called for trifling offenses.
There is no specified amount of steps when carrying a ball. As long as you have not been tackled and a ruck formed (union) then you can run the entire length of the pitch