I know in Australian Rules Football's national competition, selected players are wearing GPS units / plotters sewn into the back of their tops so that the coaches can download and review for tactical reasons. The mid-fielders (who do the most running of all of the playing positions) are doing around 20 - 23 kilometers per game (100 minutes playing time, i.e. four 25min quarters). Not much jogging, I'm told; predominantly bet. 50 - 100% max effort or walking (recovery).
120'000
a soccer game is 90 minutes, there are 22 players in the field, if you say that a player touches a ball 2/3 of the time, 60/22=almost 3 minutes. This is an estimate, for a striker will have far less ball contacts as a midfielder.
It is estimated to be about a mile and a half to two miles
Between 6-7 miles for Professional midfield players.
because the average player runs or jogs the distance of about 4.5 miles per game.
3
According to studies, the average Soccer player runs 7 miles per game, so if your target is to be in good shape for Soccer you can use this as a basis but you will find altering your training to include speed, agility and quickness will yield important results for your Soccer training.
sub
No. Once a player is substituted for, they may not reenter.
Only if he scores a hat trick.
Bannana's
Yes.