Ideally, you want to get three hits. That is your limit. First, you want a controlled pass, either a bump or a set. Then your setter should move to the ball and set in 1 of 4 positions. Your setter should be off to the right side, up top. She should set to the far left top, the middle top, behind her (the right), or she could set any one in the back row if they are capable of a back row hit. The third step is your attempt to stop the rally. Your player either hits its (open palm) or they can tip it (a small push with the fingertips if the ball is really tight to the net). If the set is bad a free ball, (a bump over the net), is useful also, another set just to push it over the net works well but you have to have force.
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Each team may contact the ball up to three times (not including a block). After this, the other team must contact the ball at least once before the first team may contact the ball again. A player may not contact the ball twice consecutively (with the exception of an attempted block).