about 1 to 2 weeks :)
A thigh stand
about 1 to 2 weeks :)
you could probably build one out of thick wood and nails, but that isn't as safe as buying a stunt stepper, stunt stand, or fly tee.
Many gymnastics gyms have cheerleading classes where you can stunt, tumble, and jump. Your local community house or YMCA may also have cheer lessons to learn the basics.
The cheerleading stunt for which one person is held at the waiste is called the prep.
Back hand spring?
To get a job in cheerleading, you can try out for the cheerleading team of a professional football team (such as the Dallas Cowboys Cheerleaders), stunt double for characters in cheerleading movies (have you ever seen Bring It On?), or coach/assistant coach a cheerleading team near you.
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Basket toss full, or a one man
A secondary base is the person lifting on the left side of the stunt.
this is called a pyramid by Clio High School.
Acradle is a dismoutn from a stunt where the flyer is tossed and caught in the seated position