to spike a volleyball you swing your arms behind your back and when you jump you reach for the ball, spiking it with your wrist.
A hit is the same thing as a spike, where you flick your wrist to make it face the floor, pushing the ball to the floor.
The wrist cannot perform medial flexion. The anatomical movements of the wrist mainly involve flexion, extension, abduction, and adduction. Medial flexion, also known as ulnar deviation, occurs at the wrist joint and involves moving the hand towards the little finger side of the forearm.
Start acting like your doing a spike, then slow your arm speed and using your wrist, lightly tap it with a flick of the wrist, and hit it just barely over the net.
The flexor carpi radialis is the agonist muscle in wrist flexion. This muscle, know as a wrist flexor, is located in the forearm.
Flexion of the digits and the wrist
A hit is also known as an attack or a spike. It is when you get set, take the proper steps then jump and snap your wrist. It is a great offensive strategy once you learn it.
Flexion dorsiflexion and circumflexion I think
A spike in volleyball is when you jump into the air (most of the time when the ball is going slow) and slam it down right on the other person's side normally with a lot of pressure. A tip is when your hands are brought foward, nudging the ball over the net with a slight twist of the wrist, sometimes done with great accuracy.It is almost never done very hard.
forearms like 3 or 4 inches after the wrist
The bending motion of the wrist is called flexion and extension. Flexion involves moving the palm of the hand closer to the forearm, while extension involves moving the palm of the hand away from the forearm.
When hitting or spiking a volleyball, a player "snaps" his/her wrist in order to hit the ball harder and more downward. This is done by "breaking" the wrist immediately after the ball is hit.