Most of all it teaches you teamwork. There are 22 players on the field and just one ball, so it takes a lot of working together to meet your objectives. It teaches you vision under pressure, speed, strength, stamina, agility, balancing power with precision, taking care of your body, mental battles, etc. Its also helps by keeping you Healthy.
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If you are a professional football player, you need to be disciplined in attending training on time. You also need to be disciplined in what you eat. You need to eat well, not eat junk food and you need to discipline your self to keep healthy, and to get fit after injuries.
As a soccer player for 13 years I cannot list all the things I have learned. Besides the rules of the game, and how to play better and how to run faster, the life lessons that I have learned will always travel with me. I learned how to be part of a team. How to work together with 17-18 other people to reach a common goal. I also learned how to be a leader. How to take charge in positive and negative situations. I learned that you need to keep your head up no matter what and always strive to do better, and to be better. Soccer has had a huge impact on my life physically and mentally. I feel as if I am a stronger person because of soccer.
team work foot eye or hand eye coordination good sportsmanship and it gets you in shape !
Soccer helps because you stay active (if you participate, that is), and that helps your coordination and muscles grow.