How does soccer help your respiratory system?

Answer 1

Sports like hockey or soccer require a great amount of energy to play. When you play these sports your body, more specifically your muscles, use up oxygen and nutrients. Having lungs helps a person breathe and get oxygen to their muscles. When muscles have oxygen they don't get tired as quickly and the person can keep playing

Answer 2

-Soccer helps your lungs to the extreme because when you run, your heart needs to pump more blood. which then means that your body needs more oxygen and when your heart pumps faster it is giving it energy and a longer living life.

Answer 3

Any activity that increases your heart and respiration rate is cardio exercise.

Answer 4

Yes.