Basically it works you calves, quads and your abdomen muscles. Working these muscles help you jump higher, therefore you will be able to dunk if you can jump high enough
Skipping will help your thighs and lower leg muscles. It can also help strengthen the bones.
A basketball coach can help.
To play a game of basketball, the essentials are a basketball goal/hoop, and ofcourse, a basketball. Some more things that help are tennis shoes, athletic wear, and other people...
There is no actual way to keep a video game from skipping. Although the xbox 360 has the ability to download its games to the hard drive which does help reduce the amount of skipping but does not get rid of it.
it helps you becuz you burn calories and lose wieght
i heard constant rope skipping can help
If you are going to be skipping,i'd advise you to wear a well supporting sports bra to minimise risk of sagging especially if you have large breasts.
Yes, mini basketball hoops can help improve certain basketball skills, particularly shooting accuracy and hand-eye coordination. Practicing shooting from various angles with a mini hoop allows players to refine their shooting form and develop muscle memory. However, they won't fully replicate the physical aspects of playing on a regulation-sized court, such as footwork, defense, or passing skills. Overall, while they can be a useful training tool, they should complement other practice methods for comprehensive skill development.
TO Help you Grip the Basketball when you are playing
Some effective basketball warmup exercises to prepare players for a game include dynamic stretching, jogging or skipping, dribbling drills, shooting practice, and defensive footwork drills. These exercises help increase blood flow, improve flexibility, enhance coordination, and mentally prepare players for the game ahead.
plz help me
very effective Yes, skipping is a very effective way of reducing fat, getting a good cardio workout and introducing a little variety into your normal routine. It works out almost every part of your body, wrists, calf's, hamstrings, shoulders, ankles etc. Using different methods of skipping is a fantastic way to spice up your workouts, just five minutes a day will help you on your quest... It's more good news! Skipping ropes are extremely cheap and you could probably buy one for less the £2, mine was £1.99 ;)