Thumbs together with pointer finger touching.You should make a triangular shape.Now you wont catch exactly like that you wont your hand shaped that way though.
Also, when you make the triangle, when the ball is coming at you look the football into the triangle until it goes into your hands. I do that everytime and like 90% of the time I catch it, and I'm white (if race for some reason counts).
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ok i figured it out you catch with ur fingers look the x on the football because when i was cathing i usually just run without securing the ball so i always dropped it