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Well, first, you have to know what the jumps are. You can search them on Google or YouTube...
You can't just magically be amazing at a toe touch, or do an amazing pike with just a few minutes of practice.
My advice would be to stretch every night, especially straddles, splits, and pikes are a good stretch to do a good jump.
Practice the jumps as well because the more you are use to doing them, the easier the timing will be...which means you can focus more on the form and the flexibility of your jumps!
Good luck!(:
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