feet a little wider then shoulder with and chopping them, knees bent, head up and bow your neck. focus on the bottom of the numbers, moving forward towards the numbers swing arms wide and before impact slide head to the side of the ball with your eyes open so you can see the ball at impact. at impact wrap arms around the waste of opponent and squeeze or pull him into you at the waste. at impact drive hard with feet and try to drive his back into the ground
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