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before you try it you need to stretch your left leg ALOT ! when you are flexible enouph you kick your left leg up kind of to your head and catch your foot at the top. so it almost look like you are holding your foot at first. then , you put your right hand on your left foot with your fingers facing forward, once you grip your left foot well you can put your left hand (the hand that was holding the foot first ) and slip your hand in front of your leg and pull your leg close to the left side of your head. it should turn out looking like your hand and left leg making the shape of a bow and arrow.some cheerleaders just put their hand in the back of their leg and hold it out if they arent flexible enouph to do it the right way yet. (other way is more impressive)

*make sure to put that right hand in front and hold your arm out and usually spread your fingers, point, or make a fist)

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14y ago
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12y ago

You can buy pre-tied bows that are attatched to a hair band that make putting in, and having a perfect bow quick and easy! Shop at Varsity.com

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Q: How do you put in a cheerleading bow?
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