How do you warm up for basketball?

Answer 1

first you get your legs warmed up by strectching and then you jog around the court, you do some lay-ups and some 1 on 1 break away situations and then you get ready for game time with a speech by the coach to get you pumped for the game!

Answer 2

There are plenty of things you can do to get ready for Basketball tryouts. Run some laps, shoot around, do some dribbling and passing drills. Just basic drills that you have done in practice if youv'e been on a team before.

Answer 3

Shooting drills and warmups like layins, 12 foot jump shots and some passing drills. Build your leg muscles to improve your balance and jumping, practice shooting around constantly and with any sport, stay fit!

Answer 4

i would say that if you need to cool down after basketball i take a jug of water and dump it on my head or you can easily and nicely take a nice long bath trust me it helps. lol if you need to cool down before basket ball then chill stretch ang shoot some hoops to get some practise. thanks for asking bye

Answer 5

Make a exercise chart and follow each workout/activity that you have chosen. do this daily or every 2 days.

Answer 6

Two players stand opposite each other and the ref tosses up a ball the players have to elevate and hit the ball to where ever they want the ball to go.

Answer 7

they jog and practice shooting lol