1-get control of puck
2-aim/look where you want to shoot
3-stick handle to trick up goalie then just let it rip(hit ball hard)
once you can do the basic goal you should try the one timer.it is real fun but you only have a 50% chance of makin it cuz you may miss the ball.
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There are four ways to score in Field Hockey. Two are very similar, but one is somewhat rarer and the last is almost nonexistent.
Further details on how goals can be scored can be found in the official rulebook, at the related link.
To score a goal in field hockey you must strike/deflect or has touched an attacking playing inside the circle (Semi-Circle) or 'D' as it is known so that it enters the net/goal/cage and crosses the line fully. The whole ball must cross the line for it to be a goal.
first, you need to know that you're going to get scored on, you can't help it. there will be some REALLY nice shots that seem impossible to stop.
second, give yourself a limit on what you want to keep the score under.. so under 10 or 15.
third, your goals should be about you, your save percentage, your clears etc.
as a goalie, your soul job is protect the cage, but your defenses' soul job is to protect YOU.
good luck (: