Well there is more to "lifting" a cheerleader than you think, first off it is calledstunting and there are many different ways to stunt. but most of the time there is a group of three 2 bases, 1 back spot, and 1 flyer . if you want to lift the cheer leader up you will most likely be the base and it is actually quite simple,
if you place the foot parallel in the palms of your hand while you are in a squat position and not yet have your arms extended it is called a squish and that is a prep for being lifted.
than you should dip once or twice than pop up to a half or extension ( an extension is higher)
be sure your legs are locked along with your arms
your finger should be firmly placed along the toes and heel of the foot.
do NOT arch your back and do NOT drop your flyer
Cheerleader's
There are many iconic cheerleader quotes used throughout history, for example "Wimps lift weights, cheerleaders lift people". Another popular quote is, "It's a cheer thang, you wouldn't understand".
when a cheerleader has got her uniform on ask her "would you happen to be a cheerleader"? also be yourself or be hot ... depending on the cheerleader
She was a cheerleader when she was younger.
She used to be a cheerleader
The ISBN of "The Cheerleader" by Ruth Doan MacDougall is 9781585474179.
If you want to be a cheerleader just simply buy a cheerleader outfit for the Pawlete Confour Boutique!
a chief cheerleader can be a captin or coach
A cheerleader is an occupation/sport, not a color.
The Cheerleader has 288 pages.
a cheerleader, or a male cheerleader
Rachel Green was the cheerleader in friends