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My favorite...

Engage distance=200

Hold all

Extend left glute

Extend left pecs

Contract right pecs

Raise right shoulder

Relax right knee

Extend right hip

Left rotate chest

Extend right ankle

Run 30 frames

Contract right hip

Run 20 frames

Extend right glute

Contract right knee

Shift space 4 times

Extend right knee.

Alternate...

Engage distance, Still 200

Relax all

Raise both shoulders

Extend both hips

Contract both knees

Extend both ankles

Run 60 frames

Extend both knees.

Body breaker...

Engage distance=170

Hold all

Extend both hips

Contract both ankles

Extend both ankles

Run 50 frames

Contract both pecs

Raise both shoulders

Run 50 frames

Extend abs

Extend both knees

Contract both ankles

I have a running tut but to get it, PM buck_tugidson. that is me in forum.toribash.com

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13y ago

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