How do you gain weight and muscle to play running back?

Answer 1

Try to balance your diet and your workout to succeed at your goal. Try a lot of swimming for upper body strength (just swim with you arms, not your legs) and try to walk or jog to gain leg strength. Suggested foods are jerky, pasta, fruits, veggies, and even sugars to a limited amount. But energy drinks or shots are not recommended because of the difficulty in digestion and the lack of nutrients.