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To do it while running I put my right foot to the right of where the ball is going to be and my left foot comes forward till its parallel with the ball and right foot I press the ball with my left foot against my right drag my left foot behind my right placing the ball behind my right foot and as my right leg is moving forward the back of my foot is going back so the ball is thrown up and forward you have to let go with your left halfway thourgh raising your back right foot.
(It looks like alot but the normal motion of the body while running makes all this happen so you dont have to really think about it)
What else can I help you with?
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