Get in good shape, then jump, if you cant make it, its just genetics, if you can make the hoop, just manually throw it in, but your hand has to be touching the ball as it goes in the hoop.
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You have to jump high and dunk the ball. You have to have hops if you want to dunk on a 10 foot hoop and you need strength.
You shoot the ball and it depends on your form you roll the ball off your fingers and you make it and you arch your arms.