How do you do a full?

Answer 1

when you're in a double base, an easy quick way to learn is to have your hands in a high V and use the pocket to pocket technique. bring your left fist behind you and your right fist towards your left pocket. wait for the pop before attempting the twist. keep straight and don't bend your knees. lean a little far back on the ride down, but don't lean too much, or else you'll land on your head. make sure to pull with both shoulders, arms and hips or else your full won't be straight and your bases will be mad at you.