well u just fall haha idk do u mean a spra or pancake.... spra u dive out with one leg higher than another ( shorter leg is bent, higher leg is stragiht) n u try to pass or pancake it n roll over and do a backwatds roll and get up. a pancake is diving out bent leg and straight leg and put one hand on the ground,straight, like your giving the ground a high five and the other hand is just like on the side or something
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