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Well since my older sister is a cheerleader, she does eat alot of protein and sometimes exercise. But don't fuss about your weight, my sister's team has a girl on the team who has Diabetes so..
There are lots of exercises you can do to build your body for Cheerleading. Some examples are push-ups. crunches, leg lifts, or squats. A great website to check out is fortheloveoftumbling.com
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