you just listen to your coaches..and try your best. bump high. not straight. set high;parallel to the net, so the other person can spike. serve which way is easier for you-underhand or overhand. underhand is so much easier, in my point of view. but, just listen to the people that know what their talking about.
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Practice practice practice. Practice the stuff that you may need more help on. Try to get someone else to help you for fetching the ball and pretending like their the other team. So you can work on going against others. I woul also word on practicing the stuff your good at but put more practice in the stuff your bad at. If you can try practincing 15-40 min a day. Longer is better though. Well hope this information helps.
Usually middle back has to dig and pass the ball most of the time. So practice passing. But if you're tall enough. You can hit pipe(middle back) so practice that too.