Honestly, the best way to become a better guard on the team is to know the plays, know your gaps, and hit harder. Often times a guard will either power the gap or pull so you need to know what your play is. I would recommend hitting the gym and doing thing like power cleans, squats, and other legs work outs as well as challenging arm fork outs because a guard is often needed to drive back another player using brute force. Good luck.
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