How do I stop myself fromm going bald?

Answer 1

To help prevent hair loss, consider maintaining a healthy diet rich in vitamins and minerals, particularly those that promote hair health, like biotin, zinc, and omega-3 fatty acids. Regularly managing stress through exercise, meditation, or hobbies can also be beneficial, as stress can contribute to hair loss. Additionally, consult a dermatologist or healthcare professional for personalized advice and possible treatments, such as topical minoxidil or prescription medications. Lastly, avoid harsh hair treatments and hairstyles that strain the hair follicles.