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im a 15 and a Rugby player aswell and during the season we train 4-5 times a week with club and rep teams to keep in condition... we did a 4 week weight program to build ourselves up in pre season and i go to gym 3-4 times a week and 4 weeks of fitness training in pre season .. if its cardio respiratory u want to be better conditioned in try long distant running or swimming but if muscular endurance gym shuld do it with sprint training
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