Some might include:
* Vitamins * Protein * Glutamine * Creatine * Psychological mentality and attitude * Equipment (sneakers, wrappings) * Oxygen therapy
Ergogenic aids
they are called ergogenic aids.
I'm not sure what you mean by "ergogenic acid." Ergogenic aids are substances or techniques used to enhance physical performance. Some common ergogenic aids include caffeine, creatine, and beta-alanine. It's important to research and consult with a healthcare professional before using any ergogenic aids.
no, since you have many types of ergogenic aids, believe it or not but hormones, water, music, sports drinks, hypnoses, nutrients and warm-up exercises aren't illegal, and they are part of these types of aids...
what are the pros and cons of ergogentic aids
the most common ergogenic aid is the one most people have
They allow an athlete to exercise longer.
Ergogenic aids are intended to benefit individuals physical work capacity, physiologic function or athletic performance.
Using ergogenic aids can pose several risks, including potential health complications from unregulated substances, such as hormonal imbalances or organ damage. There is also a risk of psychological dependence on these aids to enhance performance, which can lead to unhealthy behaviors. Additionally, some ergogenic aids may be banned in competitive sports, leading to disqualification or damage to an athlete's reputation if detected. Lastly, the efficacy of many aids is often unproven, leaving users vulnerable to the side effects without guaranteed benefits.
Ergogenic aids are substances or techniques used to enhance athletic performance. They can include nutritional supplements, equipment, or training methods. It's important to use ergogenic aids responsibly and under the guidance of a healthcare professional to ensure safety and effectiveness.
Steroids would be considered an illegal ergogenic aid is many activities.
creatine