My team plays a game called beat cartch. for every serve you get over, its a point, and for every serve you miss, cartch gets a point. We generally play to 25. We also play paint the floor where someone lays on the floor on the other side of the net. You have to hit the person on the other side and then you go and join them until all the people on your side are on the other side of the net on the ground.
There is alot of information about volleyball drills on the web. You can also located some great magazines that break the drills down. There is also sports dvd's that give a wide range of different drills .
The best source to find information on volleyball drills is websites such as volleyball.about.com, active.com, and volleyballdrills.tv. These websites have a variety of information including types of drills and the appropriate length of time needed to carry out those drills.
Effective but less intensive volleyball drills are different blocking drills and have a 70% rule where you practice until you get 70% of the shots. It's repetitive but easy going.
i do not understand your question. but you ca serve the ball out in volleyball.
It means that they are drills that don't necessarily have to do with PLAYING volleyball. They just get you the strength and durability needed for playing. Examples would be a TRX, a bosu, or resistant bands.
Yes, in volleyball, if your first serve is out of bounds, you get a second serve.
Some good exercises for volleyball players to improve their performance on the court include plyometric drills for explosive power, agility drills for quick movements, strength training for overall muscle development, and specific volleyball drills to work on skills like serving, passing, and hitting.
Yes, in volleyball, you can set the ball on a serve to start a rally.
In volleyball, you serve from behind the back boundary line on your side of the court.
No, you are not allowed to serve with a fist in any level of volleyball.
An effective volleyball workout program includes components such as strength training, agility drills, cardiovascular exercise, flexibility exercises, and skill-specific drills to improve performance on the court.
No, you cannot serve a volleyball using your fist. The proper technique is to use an open hand to serve the ball.