yes but in a different way then other sports. you need long endurance and strong muscles. long jogs will help and then muscle building exercises....i play volleyball and take it from me volleyball shape and Basketball shape are on opposite sides of the spectrum.
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Nope! The only people that need to be tall are the hitters. A libero, passer, and setter don't need to be tall.
Yes you should have a physical on file before you even play. I think every sport requires a physical...