Can playing lacrosse help you lose weight?

Answer 1

Yeah it does cause your always running and jumping witch is called exercising...Then the next day you'll be sore...so just get enough sleep and rest and the next day you may be good as new depending how much soreness you have...But anyways it does make you loss weight

Answer 2

Of course! every sport helps you loose weight

Answer 3

Yes, it can. Pretty much any sport will provide exercise enough. The other important component is diet; eat the right amount of everything.