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Lots of conditioning and Weightlifting. Do footwork ( ex Fast feet and stairs) and what not. Run a lot and do sprints and plyometrics.
A good lax workout would be a game simulation
walk for 30 seconds
run for 30 seconds
sprint for 30 seconds
repeat the cycle for 25-30 minutes, Rest 5-10 then do another 25-30 minutes. That is basically a game simulation
What else can I help you with?
How do you get in shape for lacrosse?
Run
What is a benefit of playing lacrosse?
There are many benefits to playing lacrosse like developing team skills. Lacrosse can also increase your strength and keep you in shape. The best thing about lacrosse is how much fun it is. There are many reasons that people play and it really works out for a lot of people.
What are the best lacrosse gloves?
the best lacrosse gloves are the mac daddies
Where can you get the best deals on lacrosse shafts?
Storm lacrosse in utah
What is the importance of lacrosse?
lacrosse is the best sport ever and it takes a real guy to play it. lacrosse is the best sport ever and it takes a real guy to play it.
Can lacrosse help you louse weight?
Lacrosse is the fastest game on two feet so it gets you in shape cause you run alot.
What is the best summer lacrosse camp for intermediate players?
Princeton lacrosse camp
Why is lacrosse the best sport?
not even close to being the best...
What is the best brand to get for men's lacrosse?
warrior
What is the best lacrosse brand in the world?
stx
What is lacrosse mesh?
Lacrosse mesh is the stringing in the head. they come in a variety of colors and patterns. there are also specific ways to string your head for attack, midi, and defense.
Is flow society a good lacrosse company?
I think it is a good lacrosse company for clothing not for buying equipment. I think the best lacrosse company would probably be STX.
